I'm thoroughly disgusted and dissatisfied with my body. I have a self-image problem, and I admit it, but I also have a weight problem. I lost a little more than 30 lbs. since January 2004, but in late July/early August, I've gained 5 of them back. My mind knows that I shouldn't eat some of the things that I do, or at least not in the quantities that I do, but I have become too weak to control my impulses yet again.
I hereby vow to follow the rules:
(1) No eating anything after 7:00 p.m.
(2) Severely restrict refined sugars of all kinds
(3) Exercise at least 3 times a week
I want to buy new clothes in December, and I want them to be smaller.